Si estas fotos no te inspiran a llevar una vida más sana, bajar de peso y comenzar a ir al gimnasio no sé qué lo hará.
Aquí las 10 mejores transformaciones en Instagram. Increíble el cambio.
(Nuestra transformacion favorita… ¡¡¡CHORI!!!)
@HAVETORECOVER – Being skinny. Part of me loved it. Part of me hated it. Eating. Part of me loved it. Part of me hated it. Controlling everything. Again, love and hate. That's what anorexia is. It's like a "love and hate – relationship". People think anorexics want to be skinny and that's why they lose weight. Even definitions in internet say that the fear of being fat leads to poor eating habits. But I disagree. In some cases it's true, but I know many other cases which prove differently, including my story. Especially in the beginning of my eating disorder I hated myself for not being able to eat normally. I hated myself for losing so much weight. I cried myself to sleep in the evenings because everything hurt and I could feel my bones. But anorexia is such a strong MENTAL illness which once you're trapped in it, it's so hard to get out of that vicious circle. I just wasn't strong enough and I totally gave in. I let anorexia control my mind. I wasn't myself anymore. And as years passed, I kept losing weight and with every pound I lost, anorexia got stronger. I got used to living my life the way anorexia wanted. Until I was forced to go to hospital where I made the first steps towards health again, gaining weight back and most of all, gaining motivation back. It took me another two years after that to finally get to a healthy weight and to recover mentally. The most difficult part was to let go of anorexia and its rules. But it was possible. With lots of strength, willpower and motivation and help from your best friends, family and loved ones you can do it. 💕 Follow @cutthefat_ for more.
Every next level of you life will demand a different version of you. In all honesty, I believe that our lives shape and affect our choices. The bad experiences either make us stronger, or breaks our spirit and causes us to sink in a hole of depression and isolation. It's ok to sink, to momentarily have self doubt, to give up, to feel overwhelmed…all this makes us human and we can't all be strong all the time. Be sure, however, that as soon as you're ready to face life again YOU GET UP, FIGHT, AND LIVE AGAIN! "The tragedy in life doesn't lie in not reaching your goal. The tragedy lies in having no goal to reach."-Benjamin Mays ✅@adry_bella✅ BE STRONG, LIVE LONG💟
@briceps_ : Hey guys, my name is Brian Dominguez and I went from extremely overweight to lifting weights! Over the last five and a half years, I've gone from 400lbs to 150lbs to 200lbs (where I'm at currently). It's been a long and hard journey, but it's a journey I'm damn glad to be on as well as be able to share. I'm here to keep myself accountable and motivate because your weight doesn't have to be your fate! Follow @briceps_ for updates/information about my journey!
Hi 👋🏻 I'm Heather @thebraintrainer I TRAINED my BRAIN to think like a thin person… then the rest was easy… I'm on a mission to make 2017 the YEAR that DIETING DIES… 12 months ago I was done with dieting. They just didn't work. Nothing did. Frustrated and angry at my body. I knew it had to CHANGE the inner conversation. I was tired of doing the same thing, stuck in these cycles. Bored of the gym Upset I couldn't fit into my jeans 😦 So I began to learn EVERYTHING about the BRAIN and the SUBCONSCIOUS mind (Where our habits and behaviours are created) Learned how to harness our incredible thought power that is available to us. I LITERALLY THOUGHT MYSELF HAPPY & THIN! Clearing upset and excuses, eating what my body wanted, eating when my body was hungry (not when I was bored, upset or celebrating) and stopped eating when my body told me to stop. So motivated to exercise, cleared my fear of committing long term to my health goals. It's like I had tuned back into what MY BODY WANTS Weight loss has been easy and effortless. 👌🏻 It's stayed off too! I've never been slimmer or happier in my life and best of all? I'm not going into 2017 worrying about diets 🙌🏻 I know I can trust my body. I know I'm in tune And it feels incredible 😍😝 Wanna make 2017 the year you say you're NOT diet? Wouldn't you prefer natural, sustainable, effortless weight loss? Check out my page @thebraintrainer To TRAIN your BRAIN first… then your body @thebraintrainer 💆👟👙
✨✖IT'S HERE!!!! Day 1 of the Kayla movement is here and I couldn't be more excited. I wasn't sure if I was going to do it, but I'm ready to commit for the next 3 months! I'm so excited to do this with you all. I haven't done consistent BBG work outs in a few months and I'm excited to get back to them. They truly spearheaded my love and dedication to health and fitness. I wouldn't be where I am without BBG and each of you. Who's ready to kick ass together? ✖✨
#facetofacefriday to one of the first pics I posted when I started this account.. And the second picture was taken last night.. 😁 #facetoface #friday #selfie #instagood #fitness #fattofit #transformation #losingweight #weightlossjourney #fitnessjourney #cleaneating #HIIT #noexcuses #mealprep #eatclean #weightloss #gymmotivation #fitspo #inspiration #healthylifestyle #eatclean #fitfam #happy #smile #gettingfit #progress #gymlife #weightlosstransformation #greeneyes #weightlossmotivation @igtransformationpage